{"title":"Fitness Ebooks","description":"\u003cp\u003eDigital training and nutrition guides from Jamo Fit Method — built to help you build muscle, lose fat, and get real results. Each ebook is delivered as an instant PDF download.\u003c\/p\u003e","products":[{"product_id":"16-week-body-recomp-plan","title":"16 Week Body Recomp Plan","description":"\u003cp\u003e\u003cstrong\u003e16 Week Body Recomp\u003c\/strong\u003e is a 4-day upper\/lower split program designed to build lean muscle while cutting body fat, structured across four progressive phases.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e4-day split: Upper (Push), Lower (Quad), Upper (Pull), Lower (Hamstring)\u003c\/li\u003e\n\u003cli\u003e16 weeks split into Foundation, Building, Intensity, and Peak phases with a built-in deload week\u003c\/li\u003e\n\u003cli\u003eIncludes a 30-day meal plan and nutrition guidelines\u003c\/li\u003e\n\u003cli\u003eDelivered as a downloadable digital PDF\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jamo Fit Method","offers":[{"title":"Default Title","offer_id":47402478928034,"sku":"JAMO-16WK-RECOMP","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5354\/6402\/files\/16-week-body-recomp-cover.png?v=1783224170"},{"product_id":"the-60-day-fat-loss-blueprint","title":"The 60-Day Fat Loss Blueprint","description":"\u003cp\u003e\u003cstrong\u003eThe 60-Day Fat Loss Blueprint\u003c\/strong\u003e is a proven 60-90 day transformation system to lose 15 pounds of fat while preserving muscle.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe science of fat loss, calorie deficits, and macronutrient breakdowns\u003c\/li\u003e\n\u003cli\u003eWeek-by-week sample meal plans (weeks 1-2, 3-4, and 5-8)\u003c\/li\u003e\n\u003cli\u003eA complete 3-day push\/pull\/legs workout split\u003c\/li\u003e\n\u003cli\u003eHydration, cardio, recovery, and progress-tracking guidance\u003c\/li\u003e\n\u003cli\u003eDelivered as a downloadable digital PDF\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jamo Fit Method","offers":[{"title":"Default Title","offer_id":47402478960802,"sku":"JAMO-60DAY-FATLOSS","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5354\/6402\/files\/60-day-fat-loss-blueprint-cover.png?v=1783224170"},{"product_id":"16-week-jamo-split-body-recomposition-program","title":"16 Week Jamo Split - Body Recomposition Program","description":"\u003cp\u003e\u003cstrong\u003e16 Week Jamo Split\u003c\/strong\u003e is a complete body recomposition training program built around a 5-day bro split (Chest, Back, Shoulders, Legs, Arms) for intermediate to advanced lifters.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFull 16-week progressive overload plan across 4 phases: Foundation, Build, Push, and Peak\u003c\/li\u003e\n\u003cli\u003eDetailed exercise, set, and rep breakdowns for every training day\u003c\/li\u003e\n\u003cli\u003eIncludes a 30-day repeatable meal plan\u003c\/li\u003e\n\u003cli\u003eDelivered as a downloadable digital PDF\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jamo Fit Method","offers":[{"title":"Default Title","offer_id":47402478993570,"sku":"JAMO-16WK-SPLIT","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5354\/6402\/files\/16-week-jamo-split-cover.png?v=1783224170"},{"product_id":"iron-chest-16-week-bigger-chest-stronger-bench-program","title":"Iron Chest — 16-Week Bigger Chest \u0026 Stronger Bench Program","description":"\u003cp\u003e\u003cstrong\u003eBuild a bigger chest and a stronger bench in 16 weeks\u003c\/strong\u003e — a complete, evidence-based training and nutrition program delivered as a polished 15-page PDF ebook with a bold black-and-red design.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull 4-day training split\u003c\/strong\u003e — a heavy bench day, a chest volume\/hypertrophy day, plus back, shoulder and leg support days so your whole upper body grows in balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e16-week periodized plan with exact percentages\u003c\/strong\u003e — four phases (Foundation, Accumulation, Intensification, Peak \u0026amp; Test) that take your bench from 70% up to a brand-new one-rep max, with weekly sets, reps, %1RM and RIR targets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePercentage-to-weight reference chart\u003c\/strong\u003e — convert any percentage to a working weight in seconds, plus clear progression rules\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise library with photos\u003c\/strong\u003e — every key lift (bench, incline, dumbbell press, fly, cable crossover, dip, overhead press, push-up) shown with demonstration photos and three form cues each\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete nutrition guide\u003c\/strong\u003e — calorie, protein, carb and fat targets for lean muscle gain, a full sample training-day meal plan, and a grocery list\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe science, with cited sources\u003c\/strong\u003e — why the periodization, volume and nutrition work, backed by peer-reviewed research\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBuilt for \u003cstrong\u003ebeginner and intermediate lifters\u003c\/strong\u003e — the percentages, deloads, and a mid-program re-test scale to your level. \u003cem\u003eInstant digital download. Educational content — not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jamo Fit Method","offers":[{"title":"Default","offer_id":47403217944738,"sku":"IRON-CHEST-16","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5354\/6402\/files\/iron-chest-cover.png?v=1783236058"}],"url":"https:\/\/jamo-fit-method.myshopify.com\/collections\/fitness-ebooks.oembed","provider":"Jamo Fit Method","version":"1.0","type":"link"}