{"product_id":"16-week-body-recomp-plan","title":"16 Week Body Recomp Plan","description":"\u003cp\u003e\u003cstrong\u003e16 Week Body Recomp\u003c\/strong\u003e is a 4-day upper\/lower split program designed to build lean muscle while cutting body fat, structured across four progressive phases.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e4-day split: Upper (Push), Lower (Quad), Upper (Pull), Lower (Hamstring)\u003c\/li\u003e\n\u003cli\u003e16 weeks split into Foundation, Building, Intensity, and Peak phases with a built-in deload week\u003c\/li\u003e\n\u003cli\u003eIncludes a 30-day meal plan and nutrition guidelines\u003c\/li\u003e\n\u003cli\u003eDelivered as a downloadable digital PDF\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jamo Fit Method","offers":[{"title":"Default Title","offer_id":47402478928034,"sku":"JAMO-16WK-RECOMP","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5354\/6402\/files\/16-week-body-recomp-cover.png?v=1783224170","url":"https:\/\/jamo-fit-method.myshopify.com\/products\/16-week-body-recomp-plan","provider":"Jamo Fit Method","version":"1.0","type":"link"}