{"product_id":"iron-chest-16-week-bigger-chest-stronger-bench-program","title":"Iron Chest — 16-Week Bigger Chest \u0026 Stronger Bench Program","description":"\u003cp\u003e\u003cstrong\u003eBuild a bigger chest and a stronger bench in 16 weeks\u003c\/strong\u003e — a complete, evidence-based training and nutrition program delivered as a polished 15-page PDF ebook with a bold black-and-red design.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull 4-day training split\u003c\/strong\u003e — a heavy bench day, a chest volume\/hypertrophy day, plus back, shoulder and leg support days so your whole upper body grows in balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e16-week periodized plan with exact percentages\u003c\/strong\u003e — four phases (Foundation, Accumulation, Intensification, Peak \u0026amp; Test) that take your bench from 70% up to a brand-new one-rep max, with weekly sets, reps, %1RM and RIR targets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePercentage-to-weight reference chart\u003c\/strong\u003e — convert any percentage to a working weight in seconds, plus clear progression rules\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise library with photos\u003c\/strong\u003e — every key lift (bench, incline, dumbbell press, fly, cable crossover, dip, overhead press, push-up) shown with demonstration photos and three form cues each\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete nutrition guide\u003c\/strong\u003e — calorie, protein, carb and fat targets for lean muscle gain, a full sample training-day meal plan, and a grocery list\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe science, with cited sources\u003c\/strong\u003e — why the periodization, volume and nutrition work, backed by peer-reviewed research\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBuilt for \u003cstrong\u003ebeginner and intermediate lifters\u003c\/strong\u003e — the percentages, deloads, and a mid-program re-test scale to your level. \u003cem\u003eInstant digital download. Educational content — not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jamo Fit Method","offers":[{"title":"Default","offer_id":47403217944738,"sku":"IRON-CHEST-16","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5354\/6402\/files\/iron-chest-cover.png?v=1783236058","url":"https:\/\/jamo-fit-method.myshopify.com\/products\/iron-chest-16-week-bigger-chest-stronger-bench-program","provider":"Jamo Fit Method","version":"1.0","type":"link"}