{"product_id":"stronger-curves-home-edition-60-day-dumbbell-glute-hamstring-plan","title":"Stronger Curves Home Edition — 60-Day Dumbbell Glute \u0026 Hamstring Plan","description":"\u003cp\u003e\u003cstrong\u003eBuild bigger glutes and hamstrings at home in 60 days\u003c\/strong\u003e — the same evidence-based program for women, rebuilt for a spare room with just dumbbells. A polished 12-page PDF ebook.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull dumbbell 4-day workout plan\u003c\/strong\u003e — every barbell move swapped for dumbbell, bodyweight, or band equivalents (B-stance DB RDLs, DB hip thrusts, Bulgarian split squats, goblet squats, slider curls, and band work) with sets, reps, and form cues\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-day progressive overload phases\u003c\/strong\u003e — four 15-day blocks: Foundation, Accumulation, Intensification, and Peak \u0026amp; Polish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete macro-based meal plan\u003c\/strong\u003e — daily calorie \u0026amp; protein targets, a scaling formula, three sample meal days, and a grocery list\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe science behind it\u003c\/strong\u003e — why each choice works, backed by research with cited sources\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMinimal gear needed\u003c\/strong\u003e — dumbbells, a sturdy chair or couch, a loop band, and a towel\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eInstant digital download. Educational content — not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jamo Fit Method","offers":[{"title":"Default","offer_id":47403208638626,"sku":"SC-HOME-60","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/5354\/6402\/files\/stronger-curves-home-cover_9cafdb13-a3d1-4f47-9b8b-d859277b6926.png?v=1783234871","url":"https:\/\/jamo-fit-method.myshopify.com\/products\/stronger-curves-home-edition-60-day-dumbbell-glute-hamstring-plan","provider":"Jamo Fit Method","version":"1.0","type":"link"}