16 Week Jamo Split - Body Recomposition Program

16 Week Jamo Split is a complete body recomposition training program built around a 5-day bro split (Chest, Back, Shoulders, Legs, Arms) for intermediate to advanced lifters.

• Full 16-week progressive overload plan across 4 phases: Foundation, Build, Push, and Peak
• Detailed exercise, set, and rep breakdowns for every training day
• Includes a 30-day repeatable meal plan
• Delivered as a downloadable digital PDF