The 60-Day Fat Loss Blueprint

The 60-Day Fat Loss Blueprint is a proven 60-90 day transformation system to lose 15 pounds of fat while preserving muscle.

• The science of fat loss, calorie deficits, and macronutrient breakdowns
• Week-by-week sample meal plans (weeks 1-2, 3-4, and 5-8)
• A complete 3-day push/pull/legs workout split
• Hydration, cardio, recovery, and progress-tracking guidance
• Delivered as a downloadable digital PDF