16 Week Body Recomp Plan

16 Week Body Recomp is a 4-day upper/lower split program designed to build lean muscle while cutting body fat, structured across four progressive phases.

• 4-day split: Upper (Push), Lower (Quad), Upper (Pull), Lower (Hamstring)
• 16 weeks split into Foundation, Building, Intensity, and Peak phases with a built-in deload week
• Includes a 30-day meal plan and nutrition guidelines
• Delivered as a downloadable digital PDF