Stronger Curves — 60-Day Glute & Hamstring Plan (Gym Edition)

Build bigger glutes and hamstrings in 60 days — an evidence-based training and nutrition program designed for women, delivered as a polished 12-page PDF ebook.

What's inside

• Full 4-day workout plan — every exercise with sets, reps, target muscle, and form cues (hip thrusts, RDLs, squats, step-ups, and more)
• 60-day progressive overload phases — four 15-day blocks: Foundation, Accumulation, Intensification, and Peak & Polish
• Complete macro-based meal plan — daily calorie & protein targets, a formula to scale to your bodyweight, and three sample meal days (omnivore, higher-carb, plant-based) plus a grocery list
• The science behind it — why each choice works, backed by EMG and hypertrophy research with cited sources
• Recovery, safety & weekly structure

This is the full-gym version, built around barbell and machine work for maximum loading. Instant digital download. Educational content — not medical advice.